Momma Fit Podcast Episode #30: Creating Healthy Habits

Momma Fit Podcast Episode #30: Creating Healthy Habits

0 0 2 anni fa
How do you actually set your goals? Start thinking about the big picture. Changing poor lifestyle habits is rarely easy, especially if they comfort you, as smoking or overeating do for many people. You need a strong vision of what you want to achieve in order to succeed.

What you will learn in this episode:

1. How to Commit– Allow yourself three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial conditioning phase, it becomes much easier ... Maggiori informazioni

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